Summertime is one of the best seasons to wear your beautiful smile. However, that might be a little hard to do if your pearly whites are not summer-ready. If you are having some dental emergencies this season, these tips from esteemed dentist might be able to help you out:
- Shield your lips from UV rays
Those lips can also fall victim from UV damage if not protected properly. During this season, your lips might get burned and chaffed. Be sure to wear sunscreen and bring your chap sticks with you. And do not fall short on the best summer advice: drinks lots of fluids and water to keep your body hydrated and your skin soft and supple.
- Minimize sweet treats
Binging on sweet treats is tempting, especially in this season. But as much as possible, control your sweet tooth tendencies and minimize your sugary intake. Sugar is one of the primary cause of dental problems, especially the one that is left in your teeth and mouth. It can turn into a nasty bacteria that can ruin your pearly white. If it can’t be helped, be sure to brush your teeth after meal or intake of sweet food. Drinking water every after meal will also help.
- Bring your dental kit with you
This is important, especially if you are taking long vacations. Most of the times, we tend to forget out dental essentials. But remember that your smile is your best summer asset. Be sure to keep your dental kit with you when you are traveling. Packing your toothbrush, toothpaste, floss, and mouthwash is imperative. If you have braces or aligners, be sure to put it in a separate pouch or bag.
- Do not miss out on your appointments
It is easy to miss your dental appointments, especially if you are too busy lounging in the beach. But dental experts from a known Dubai hospital says that missing out on a dental checkup is a lost opportunity to take good care of your teeth. Try to squeeze in your dental checkup on your busy summer schedule and be sure to keep up with your scheduled dental cleaning and checkups.
- Stick with healthy meals
Calcium-rich food are not only good for your bones, but for your teeth as well. Try to increase your fruits and vegetables this summer. These produce contains essential vitamins and minerals to keep your pearly whites strong and healthy.
For more details about dental health, visit this website.